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We welcome all organisations within the Community Sector that are keen to focus on their team's or clients well-being.
Our workshops are creative and hands-on, teaching our participants critical skills to improve relationships, self-confidence and how to improve their mental health.
Why we do what we do? We want to teach the skills to thrive not survive.
We want to give your team or your clients the ability to be able to improve their mental health, be able to make informed decisions and learn not to react on emotion. We believe that the more we are informed about our bodies, mind and environment, and our options and services available; the more we are able to make informed decisions in our daily life.
Being an experienced consultant in Mental Health as well as a client, our Founder Hasina holds a comprehensive understanding of the status of the industry in terms of both the positive and negative attributes. For example there is a serious lack of education and learning around the mind and body, specifically in practical ways to change thought patterns and to manage reactions which is fundamental to create lasting positive change.
Hasina designs her workshops and retreats to be fun and creative; they are intentionally hands-on to cultivate critical skills and put them into practice immediately to begin training the brain. Experiential learning provides clients with the knowledge to apply their new skills and attitudes in their everyday life.
"Please pass on what you've learnt so the overall mental health in our society can improve" - Hasina, Founder.
Design your event- we have a number of facilitators and workshops that are interchangeable, please view our Adult Workshops as a reference, however we also love designing new workshops catering to our clients particular needs. Get in touch to discuss your event.
Group Sizes- We cater to groups of up to 25 usually 18+ but please contact us if your attendees are youth.
Healthy food and non-alcoholic beverages- Food allergies, intolerances and preferences are catered for.
Our events are strictly alcohol and drug free.
Booking requirements- A 70% deposit is required upon booking with a cancellation period depending on the specific location/venue and particular requirements of the group such as extra consultants, etc.
Location- Workshops can be held at your business location or we can organise a suitable location to suit your needs.
Accommodation- We hold our retreats in adventure camp settings in various locations. Accommodation options can include tents, glamping, cabins with bunk beds or individual cabins. We determine the preferences of your group during initial discussions yet are limited to the accommodation options available at each venue.
Duration- We offer 2-5 hour workshops and half day, full day or 3 day retreats.
Insurance- We provide all necessary insurance for your event, please contact us for more information.
Hasina's qualifications and experience- Hasina has been working in the industry for over 7 years starting as a Community Educator teaching sexual health, stress management, and various workshops in schools the community and overseas. Hasina has worked as a social worker and well-being consultant supporting and educating clients one-on-one and creating and delivering creative mental health workshops in both large and small group settings.
Hasina has been an active member of her community volunteering extensively throughout the years. Since Hasina was a young girl, she has been known as the person to go to if an issue arises. Her problem solving abilities and innate knowledge on mental health and subsequent studies and work experience in the field developed a toolbox of skills including referral pathways that have allowed her to support thousands of people through her life time.
Qualifications
Our team- We have a group of individuals that work with My Wellness Collective. From youth workers, counsellors, social workers, yoga instructors, massage therapists, adventure instructors and more. They are trained and qualified in their professions with the relevant clearance to work with youth and adults. They are hand picked by Hasina as equally supportive and compassionate consultants with aligned values.
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