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We Welcome all schools.
Our workshops are fun and engaging, we focus on interactivity to enable your students to retain the critical skills they are learning and try them out during the event. The experience of implementing in a practical sense creates neurological pathways, allowing students to retrace their steps and more easily tackle issues both in terms of speed and from a calmer mental state.
Our workshops and retreats can be adapted for your school environment. We also love designing new workshops to suit our client' needs so please contact us to discuss.
Why we do what we do?
Through her work, Hasina has seen how deeply mental health issues can impact the well-being of youth and adults in our community, and how detrimental this can be to a life. A driving force for our team is to turn this around or better yet, ensuring that our young people have a toolbox of skills to draw from to best cope with the inevitable stressors in their lives and issues as they arise.
"I believe that the younger we learn pivotal skills around mental health and well-being the better! This knowledge allows young people to be able navigate through difficult periods in their lives". - Hasina
Being an experienced consultant in Mental Health as well as a client, our Founder Hasina holds a comprehensive understanding of the status of the industry in terms of both the positive and negative attributes. For example there is a serious lack of education and learning around the mind and body, specifically in practical ways to change thought patterns and to manage reactions which is fundamental to create lasting positive change.
Wouldn't it be amazing if our young people had the confidence and knowledge to maintain a positive attitude and relationships, and be exhilarated about their future?! We can't protect them from stressors that will surely come during their lives, but we can teach them how to manage their mental health and be able to make informed decisions and learn not to react on emotion.
We believe that the more we are informed about our bodies, mind and environment, and our options and services available; the more we are able to make informed decisions in our daily life.
Design your event- we have a number of facilitators and workshops that are interchangeable, please view our Youth Workshops as a reference, however we also love designing new workshops catering to our clients particular needs. Get in touch to discuss your event.
Group Sizes- We cater to groups of up to 30, however please discuss your class size with us.
Booking requirements- A 70% deposit is required upon booking with a cancellation period depending on the specific location/venue and particular requirements of the group such as extra consultants, etc.
Location- Workshops can be held at your school or we can organise a suitable location to suit your needs.
Duration- We offer workshops from 2-5 hours.
Insurance- We provide all necessary insurance for your event, please contact us for more information.
Hasina's qualifications and experience- Hasina has been working in the industry for over 7 years starting as a Community Educator teaching sexual health, stress management, and various workshops in schools the community and overseas. Hasina has worked as a social worker and wellbeing consultant supporting and educating clients one-on-one and creating and delivering creative mental health workshops in both large and small group settings.
Hasina has been an active member of her community volunteering extensively throughout the years. Since Hasina was a young girl, she has been known as the person to go to if an issue arises. Her problem solving abilities and innate knowledge on mental health and subsequent studies and work experience in the field developed a toolbox of skills including referral pathways that have allowed her to support thousands of people through her life time.
Qualifications
Our team- We have a group of individuals that work with My Wellness Collective. From youth workers, counsellors, social workers, yoga instructors, massage therapists, adventure instructors and more. They are trained and qualified in their professions with the relevant clearance to work with youth and adults. They are hand picked by Hasina as equally supportive and compassionate consultants with aligned values.
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